“The Power of Habit” by Charles Duhigg

#Reading

Why we do what we do in life

Updated: 2024.01.04

3 min read · Intermediate

“The Power of Habit” by Charles Duhigg

책 리뷰 "습관의 힘"

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Discussion Questions

In your own words, please briefly summarize the article.

여러분의 언어로 교재를 간단히 요약해 주세요.

What part of the reading resonated with you most?

이번 교재에서 가장 공감하는 내용은 무엇인가요?

What is a habit you've tried to change in your life? Was it successful?

살면서 바꾸려고 노력한 습관은 무엇인가요? 성공했나요?

What's an example of a good habit you've developed? How did you develop it?

여러분이 만든 좋은 습관의 예는 무엇인가요? 어떻게 그 습관을 만드셨나요?

What's a habit you want to break, and what reward do you think keeps you doing it?

깨고 싶은 습관은 무엇이며, 그 습관을 계속 유지하게 하는 보상은 무엇이라고 생각하나요?

Do you believe that understanding the science of habits can help change them? Why or why not?

습관의 과학을 이해하면 습관을 바꾸는 데 도움이 될 수 있다고 생각하시나요? 왜 그렇거나 왜 그렇지 않나요?

Have you or someone you know ever successfully changed a bad habit? How did they do it?

여러분이나 여러분이 아는 사람이 나쁜 습관을 성공적으로 바꾼 적이 있나요? 어떻게 했나요?

In what ways do you think technology has created new habits in our lives?

기술이 우리 삶에 어떤 방식으로 새로운 습관을 만들어냈다고 생각하시나요?

What's more challenging to change: a physical habit or a mental habit? Why?

신체적 습관과 정신적 습관 중 어떤 것이 더 바꾸기 어려운가요? 왜 그런가요?

Q10

If you have a question or questions that you'd like to discuss during your class, please write them down.

궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.

Expressions

thought-provoking

challenging and stimulating to one's intellect; causing careful consideration or contemplation

Example

The professor always assigned thought-provoking readings that sparked lively discussions in the class.

Example

The documentary presented a series of thought-provoking questions about the nature of human existence.

delve into

investigate or research deeply

Example

The detective decided to delve into the cold case.

Example

Researchers delve into the mysteries of the universe.

boycott

a concerted refusal to engage in, purchase, or use a product, service, or organization as a form of protest or coercion

Example

The community decided to boycott the local grocery store to protest its unfair labor practices.

Example

The international community imposed a boycott on the country in response to human rights violations.

a gush of

a sudden and forceful flow or burst of something

Example

Upon hearing the good news, she felt a gush of happiness flood through her.

Example

There was a gush of relief when he finally found his lost wedding ring in the garden.

accessible

easy to approach, reach, enter, or use

Example

Everyone should have access to accessible public transportation.

Example

The website is designed to be accessible to users with disabilities.

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