The Power of Habit

#Society

The Power of Habit

Understanding the science of habit formation and using it for a better life

Updated: 2025.01.27

7 min read · Basic

The Power of Habit

습관의 힘

Articles

28 Habits for Building a Successful Life in Business Habits Guide: How to Build Good Habits and Break Bad Ones

Videos

The Power of Habit: Charles Duhigg at TEDxTeachersCollege Ultimate Guide to Building New Habits - ATOMIC HABITS Book Summary [Part 1]

Discussion Questions

In your own words, please briefly summarize the article.

여러분의 언어로 교재를 간단히 요약해 주세요.

What part of the reading resonated with you most?

이번 교재에서 가장 공감하는 내용은 무엇인가요?

Have you thought about changing your morning routine?

아침 루틴을 바꾸는 것에 대해 생각해 보셨나요?

What are some good habits that you have heard of, and which ones do you think you should introduce into your daily life?

들어본 좋은 습관에는 어떤 것이 있으며, 일상 생활에 도입해야 한다고 생각하는 습관은 어떤 것이 있나요?

Do you have any bad habits? Which ones would you like to change and how?

나쁜 습관이 있나요? 어떤 습관을 어떻게 바꾸고 싶으신가요?

Describe one of your habits with the habit loop. If you could replace that habit with something else, what would it be?

습관 루프를 이용해 자신의 습관 중 하나를 설명하세요. 그 습관을 다른 것으로 바꿀 수 있다면 무엇으로 바꾸고 싶은가요?

What are some mental habits (routine ways of thinking) that you want to create or change and why?

만들거나 바꾸고 싶은 정신적 습관(일상적인 사고방식)은 무엇이며 그 이유는 무엇인가요?

Mel Robbins talks about the 5-Second Rule in her video “Use This to Control Your Brain” to disrupt mental patterns and create new habits. Have you tried it out, and did you find it effective?

멜 로빈스는 동영상 '뇌를 제어하는 5초 법칙'에서 정신 패턴을 깨고 새로운 습관을 만들기 위한 5초 법칙에 대해 이야기합니다. 시도해 보셨다면, 효과가 있었나요?

Could you tell me about an ambitious goal you have and what habits you can create to achieve it?

야심찬 목표와 이를 달성하기 위해 어떤 습관을 만들 수 있는지 말씀해 주시겠어요?

Q10

If you have a question or questions that you'd like to discuss during your class, please write them down.

궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.

Expressions

innocuous

not harmful or offensive

Example

The comment seemed innocuous, but it hurt her feelings.

Example

Most spiders are innocuous and pose no danger to humans.

triggers

to cause something to happen, especially a reaction or event

Example

Loud noises can trigger anxiety in some people.

Example

His speech triggered a wave of protests across the country.

scratch

to mark or damage a surface with something sharp; to start from the beginning (as in "from scratch")

Example

He accidentally scratched his phone screen.

Example

They built the company from scratch with no external funding.

daunting

intimidating or overwhelming; difficult to deal with

Example

The project seemed daunting at first, but they managed to complete it.

Example

Speaking in front of a large audience can be daunting for beginners.

*This material is designed for the exclusive use of Ringle students on the Ringle platform.

00:00