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#Young Learners
How to Overcome Negative Self-Talk
6 Simple tips and tricks
Updated: 2024.04.10
3 min read · Intermediate
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How to Overcome Negative Self-Talk
부정적인 생각 극복하는 법
Discussion Questions
Q1
In your own words, please briefly summarize the article.
여러분의 언어로 교재를 간단히 요약해 주세요.
Q2
What part of the reading resonated with you most?
이번 교재에서 가장 공감하는 내용은 무엇인가요?
Q3
How do positive and negative thinking impact our well-being?
긍정적 사고와 부정적 사고는 우리의 웰빙에 어떤 영향을 미칠까요?
Q4
How can we identify and overcome negative thinking patterns?
부정적인 사고 패턴을 어떻게 식별하고 극복할 수 있을까요?
Q5
Why is it important to focus on one area at a time when trying to think more positively?
보다 긍정적으로 생각하려고 할 때 한 번에 한 영역에 집중하는 것이 중요한 이유는 무엇인가요?
Q6
How can checking in with ourselves periodically help us overcome negative thinking patterns?
주기적으로 자신을 점검하는 것이 부정적인 사고 패턴을 극복하는 데 어떻게 도움이 될 수 있나요?
Q7
What impact does lifestyle, such as sleep habits, have on our ability to think positively?
수면 습관과 같은 생활 방식이 긍정적인 사고 능력에 어떤 영향을 미치나요?
Q8
If you have a question or questions that you'd like to discuss during your class, please write them down.
궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.
Expressions
despair
to lose all hope or confidence
例文
1

She felt a sense of despair when she realized she had lost her wallet.

例文
2

No need to despair, there are always solutions to every problem.

magnify
to make something appear larger than it is, especially using a lens or microscope
例文
1

The microscope magnifies small objects, allowing us to see them more clearly.

例文
2

Don't magnify your mistakes, learn from them instead.

catastrophize
to view or present a situation as considerably worse than it actually is, especially in a dramatic or exaggerated manner
例文
1

Stop catastrophizing every setback; not every problem is the end of the world.

例文
2

She tends to catastrophize minor inconveniences, making them seem much worse than they really are.

awry
away from the appropriate, planned, or expected course; amiss
例文
1

His plans for the party went awry when it started raining heavily.

例文
2

Don't worry if things go awry sometimes; it's all part of the learning process.

incremental
relating to or denoting an increase or addition, especially one of a series on a fixed scale
例文
1

The company made incremental changes to its products to improve customer satisfaction.

例文
2

Learning a language requires incremental progress; you can't become fluent overnight.

본 교재는 당사 편집진이 제작하는 링글의 자산으로 저작권법에 의해 보호됩니다. 링글 플랫폼 외에서 자료를 활용하시는 경우 당사와 사전 협의가 필요합니다.
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*本教材は、Ringleを使用して英語を学ぶ学習者向けに設計されています。