Any physical exercise that increases the heart rate and improves the function of the heart and lungs
She does a bit of cardio, like running and cycling every morning.
그녀는 매일 아침 달리기와 자전거 타기 같은 심장 강화 운동을 조금 한다.
Cardio workouts are essential for maintaining cardiovascular health.
심장 강화 운동은 심혈관 건강을 유지하는 데 필수적이다.
She does a bit of cardio, like running and cycling every morning.
Cardio workouts are essential for maintaining cardiovascular health.
physically or mentally demanding
The long hike was particularly taxing for the novice hikers.
그 긴 하이킹은 초보 등산객들에게 특히 힘들었다.
Studying for the exam proved to be more taxing than she had anticipated.
시험 공부는 그녀가 예상했던 것보다 더 힘든 것으로 판명되었다.
The long hike was particularly taxing for the novice hikers.
Studying for the exam proved to be more taxing than she had anticipated.
physical or mental effort
The athlete was exhausted following the exertion during the race.
그 운동선수는 경주 중 격렬한 노력 후에 지쳤다.
Heavy exertion in hot weather can lead to heatstroke.
더운 날씨에 과도한 노력은 열사병으로 이어질 수 있다.
The athlete was exhausted following the exertion during the race.
Heavy exertion in hot weather can lead to heatstroke.
the chemical processes that occur within a living organism to maintain life
Regular exercise can help boost your metabolism.
규칙적인 운동은 신진대사를 촉진하는 데 도움이 될 수 있다.
He has a fast metabolism, which helps him stay slim despite eating a lot.
그는 신진대사가 빨라 많이 먹어도 날씬함을 유지한다.
Regular exercise can help boost your metabolism.
He has a fast metabolism, which helps him stay slim despite eating a lot.
causing someone to become very tired
The long meeting was mentally draining for everyone involved.
긴 회의는 관련된 모든 사람들에게 정신적으로 지치게 했다.
Caring for a newborn can be emotionally and physically draining.
신생아를 돌보는 것은 정서적으로도 신체적으로도 지칠 수 있다.
The long meeting was mentally draining for everyone involved.
Caring for a newborn can be emotionally and physically draining.
a force causing stress on something; physical or mental stress
Lifting heavy objects can strain your back.
무거운 물건을 드는 것은 등에 부담을 줄 수 있다.
She felt a strain in her relationship due to the constant fights.
끊임없는 싸움으로 인해 그녀는 관계에 긴장을 느꼈다.
