Micro-stress

#Society

Micro-stress

Exactly what it sounds like

Updated: 2023.08.21

3 min read · Basic

Micro-stress

'마이크로 스트레스' 받고 계세요?

Articles

Understanding Micro-Stressors | SkillsYouNeed

Videos

How stress affects your brain - Madhumita Murgia How stress affects your body - Sharon Horesh Bergquist

Discussion Questions

In your own words, please briefly summarize the article.

여러분의 언어로 교재를 간단히 요약해 주세요.

What part of the reading resonated with you most?

이번 교재에서 가장 공감하는 내용은 무엇인가요?

Have you experienced stress lately over something small, and if so, describe what it was?

최근에 사소한 일로 스트레스를 받은 적이 있다면 어떤 것이었는지 설명해 주세요.

Why do you think some people thrive under small amounts of stress, while others crumble?

어떤 사람들은 작은 스트레스에도 잘 견디는 반면, 어떤 사람들은 쉽게 무너지는 이유는 무엇이라고 생각하나요?

What are some simple strategies to deal with micro-stress in your daily routines?

일상에서 작은 스트레스에 대처할 수 있는 간단한 전략은 무엇인가요?

In what ways can stress be beneficial for our brain function and motivation?

스트레스는 어떤 방식으로 뇌 기능과 동기 부여에 도움이 될 수 있나요?

Which do you think is a healthy way to confront or avoid stressors in order to reduce overall stress levels?

전반적인 스트레스 수준을 낮추기 위해 스트레스 요인에 맞서거나 피하는 건강한 방법은 무엇이라고 생각하나요?

Have you ever experienced situations in your life where stress led to positive outcomes?

살면서 스트레스가 긍정적인 결과로 이어진 상황을 경험한 적이 있나요?

If you have a question or questions that you'd like to discuss during your class, please write them down.

궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.

Expressions

predisposed

likely to develop a certain condition or behavior

Ví dụ

She is genetically predisposed to have a higher risk of heart disease.

Ví dụ

Due to his family history of heart disease, he is predisposed to develop cardiovascular issues later in life.

inherently

in a way that is an essential part of something and cannot be removed

Ví dụ

Cats are inherently curious animals.

Ví dụ

The internet is inherently global, connecting people from all over the world.

acute

sharp or severe in effect or degree

Ví dụ

She felt an acute pain in her leg after the fall.

Ví dụ

He has an acute sense of smell, able to detect even the faintest odors.

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