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#Sports
Exercise
HIIT or traditional cardio?
Updated: 2024.08.22
3 min read · Basic
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Exercise
고강도 인터벌 운동
Articles
10 benefits of high-intensity interval training (HIIT)
Videos
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)HIIT vs. Cardio: Which Is Better for Your Heart?
Discussion Questions
Q1
In your own words, please briefly summarize the article.
여러분의 언어로 교재를 간단히 요약해 주세요.
Q2
What part of the reading resonated with you most?
이번 교재에서 가장 공감하는 내용은 무엇인가요?
Q3
Do you have a standard exercise routine? What does it look like?
운동 루틴이 있나요? 어떤 방식인가요?
Q4
Prior to reading the article, had you heard of HIIT?
이 글을 읽기 전에 HIIT를 들어본 적이 있나요?
Q5
What are some benefits of HIIT workouts, according to the article?
글에 따르면, HIIT 운동의 이점에는 무엇이 있나요?
Q6
Do you enjoy exercise? Why or why not?
운동을 즐기시나요? 왜 그런가요?
Q7
Have you tried YouTube workouts before? What do you think of them?
유튜브 영상으로 운동 해본 적이 있으신가요? 어떻게 생각하시나요?
Q8
How important do you think exercise is?
운동이 얼마나 중요하다고 생각하시나요?
Q9
If you have a question or questions that you'd like to discuss during your class, please write them down.
궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.
Expressions
cardio
Any physical exercise that increases the heart rate and improves the function of the heart and lungs
Ví dụ
1

She does a bit of cardio, like running and cycling every morning.

Ví dụ
2

Cardio workouts are essential for maintaining cardiovascular health.

Ví dụ
3

She does a bit of cardio, like running and cycling every morning.

Ví dụ
4

Cardio workouts are essential for maintaining cardiovascular health.

taxing
physically or mentally demanding
Ví dụ
1

The long hike was particularly taxing for the novice hikers.

Ví dụ
2

Studying for the exam proved to be more taxing than she had anticipated.

Ví dụ
3

The long hike was particularly taxing for the novice hikers.

Ví dụ
4

Studying for the exam proved to be more taxing than she had anticipated.

exertion
physical or mental effort
Ví dụ
1

The athlete was exhausted following the exertion during the race.

Ví dụ
2

Heavy exertion in hot weather can lead to heatstroke.

Ví dụ
3

The athlete was exhausted following the exertion during the race.

Ví dụ
4

Heavy exertion in hot weather can lead to heatstroke.

metabolism
the chemical processes that occur within a living organism to maintain life
Ví dụ
1

Regular exercise can help boost your metabolism.

Ví dụ
2

He has a fast metabolism, which helps him stay slim despite eating a lot.

Ví dụ
3

Regular exercise can help boost your metabolism.

Ví dụ
4

He has a fast metabolism, which helps him stay slim despite eating a lot.

draining
causing someone to become very tired
Ví dụ
1

The long meeting was mentally draining for everyone involved.

Ví dụ
2

Caring for a newborn can be emotionally and physically draining.

Ví dụ
3

The long meeting was mentally draining for everyone involved.

Ví dụ
4

Caring for a newborn can be emotionally and physically draining.

strain
a force causing stress on something; physical or mental stress
Ví dụ
1

Lifting heavy objects can strain your back.

Ví dụ
2

She felt a strain in her relationship due to the constant fights.

본 교재는 당사 편집진이 제작하는 링글의 자산으로 저작권법에 의해 보호됩니다. 링글 플랫폼 외에서 자료를 활용하시는 경우 당사와 사전 협의가 필요합니다.
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