Sleep Deprivation is Pain

#Concern

Here are some tips to sleep better

Updated: 2021.10.13

3 min read · Basic

Sleep Deprivation is Pain

수면 부족

Articles

How modern life gets in the way of sleep This book put me to sleep Why we sleep by Matthew Walker review – how more sleep can save your life What to do when you can’t sleep

Videos

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System One more reason to get a good night’s sleep | Jeff Iliff Why do we sleep? | Russell Foster

Discussion Questions

In your own words, please briefly summarize the article.

여러분의 언어로 교재를 간단히 요약해 주세요.

How well do you sleep?

잠은 얼마나 잘 주무시나요?

Are you a morning person or a night owl?

당신은 아침형 인간인가요, 저녁형 인간인가요?

Do you find the time to nap (siesta) during the day? If not, why?

낮에 낮잠을 잘 시간이 있나요? 그렇지 않다면 그 이유는 무엇인가요?

Do you make any conscious efforts to sleep well?

숙면을 취하기 위해 의식적으로 노력하는 것이 있나요?

Were you alarmed to discover some side effects of sleep deprivation?

수면 부족으로 인한 부작용을 발견하고 놀라신 적이 있나요?

There has been a rise in the diagnosis of insomnia. How could you explain this trend? What aspects of modern life negatively affect sleep?

불면증 진단이 증가하고 있습니다. 이러한 경향을 어떻게 설명할 수 있을까요? 현대 생활의 어떤 측면이 수면에 부정적인 영향을 미칠까요?

For adults, seven or more hours of sleep per night is recommended. How universally does this standard apply? Do you think some people can do just as well by sleeping less? On the other hand, do some people require more sleep to function? Explain.

성인의 경우 하루에 7시간 이상 수면을 취하는 것이 좋습니다. 이 기준이 얼마나 보편적으로 적용될까요? 어떤 사람들은 더 적게 자도 충분히 잘 수 있다고 생각하나요? 반면에 어떤 사람들은 더 많은 수면이 필요한 사람도 있을까요? 설명해 보세요.

Do you think you can effectively recover from sleep deprivation by catching up on sleep (by sleeping more on the weekends)? Why or why not?

주말에 잠을 더 자면 수면 부족에서 효과적으로 회복할 수 있다고 생각하세요? 왜 또는 왜 그렇게 생각하지 않으시나요?

Q10

Do you think people genetically inherit their sleep patterns or take on certain habits during the course of their lives?

사람들이 유전적으로 수면 패턴을 물려받는다고 생각하세요? 아니면 살아가면서 특정 습관을 갖게 된다고 생각하세요?

Q11

If you have a question or questions that you'd like to discuss during your class, please write them down.

궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.

Expressions

deprivation

the lack or deficiency of something one needs to sustain a comfortable and/or happy life

例句

Studies suggest a clear correlation between economic deprivation and crime.

例句

Not having a reliable primary caregiver can lead to a child’s emotional deprivation.

artificial

humanly created or man-made; lacking in natural qualities

例句

The courts at Wimbledon tennis club use real grass, as opposed to artificial grass.

例句

No artificial sweeteners were used in this product.

sleep hygiene

care and attention given to keeping habits and a bedroom environment that are conducive to consistent, uninterrupted sleep

例句

Having strong sleep hygiene is important for your productivity.

例句

You should consider practicing sleep hygiene before it’s too late.

*本教材是专爲使用Ringle学习英文的学员设计。

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