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#Society
[Long] Relieving Stress
Make it stop!
Updated: 2024.02.26
6 min read · Intermediate
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[Long] Relieving Stress
[긴 지문] 스트레스 관리 방법 8가지
Discussion Questions
Q1
In your own words, please briefly summarize the article.
여러분의 언어로 교재를 간단히 요약해 주세요.
Q2
What part of the reading resonated with you most?
이번 교재에서 가장 공감하는 내용은 무엇인가요?
Q3
On a scale of 0 to 10, what has been your stress level lately?
0에서 10까지 점수를 매길 때 최근 스트레스는 어느 정도였나요?
Q4
What do you think stress is trying to tell you?
스트레스가 여러분에게 무엇을 말하려고 한다고 생각하시나요?
Q5
What is your current go-to activity to relieve stress? Is it a temporary solution, or does it help you in the long run?
현재 스트레스 해소를 위해 주로 하는 활동은 무엇인가요? 일시적인 해결책인가요, 아니면 장기적으로 도움이 되나요?
Q6
How do you personally differentiate between acute and chronic stress in your life, and what strategies do you use to address each?
개인적으로 생활에서 급성 스트레스와 만성 스트레스를 어떻게 구분하며, 각각을 해결하기 위해 어떤 전략을 사용하나요?
Q7
Why do you think many people find it harder to seek mental health support than to find physical health support? Explain.
많은 사람들이 신체적 건강 지원을 받는 것보다 정신 건강 지원을 받는 것을 더 어려워하는 이유는 무엇이라고 생각하나요? 설명해 보세요.
Q8
Is it easy for you to set boundaries or say “no” to people? Why or why not?
경계를 설정하거나 사람들에게 "아니오"라고 말하는 것이 쉬운가요? 왜 그렇나요, 혹은 왜 그렇지 않나요?
Q9
Can you think of a time when you had to perform “life surgery” and remove something or someone from your life for your well-being?
여러분의 행복을 위해 '인생 재설계'를 해서 무언가 또는 누군가를 삶에서 제거해야 했던 때를 떠올려볼 수 있나요?
Q10
Share a personal experience where stress promoted positive change or growth in your life.
스트레스가 인생의 긍정적인 변화나 성장을 촉진했던 개인적인 경험을 공유해 주세요.
Q11
If you have a question or questions that you'd like to discuss during your class, please write them down.
궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.
Expressions
coast
to move or travel along a coastline or to move effortlessly without using power or effort
例句
1

The boat coasted along the shore, offering stunning views of the coastline.

例句
2

After pedaling hard uphill, she enjoyed coasting downhill with the wind in her hair.

gnaw
to bite or chew on something persistently
例句
1

The mice gnawed through the wooden door to gain entry to the pantry.

例句
2

His dog constantly gnaws on chew toys to alleviate boredom.

acute
having a sharp or severe effect; intense or critical
例句
1

She has an acute sense of smell, able to detect even the faintest odors.

例句
2

The patient experienced acute pain in his chest, indicating a possible heart attack.

ailment
a minor illness or physical disorder
例句
1

He's been suffering from a mysterious ailment for weeks, with no diagnosis yet.

例句
2

Yoga is known for its ability to alleviate various ailments and improve overall health.

flail
to wave or swing wildly; to thrash about
例句
1

The panicked horse began to flail its legs wildly, trying to break free.

例句
2

He flailed his arms in the water, desperately trying to stay afloat.

본 교재는 당사 편집진이 제작하는 링글의 자산으로 저작권법에 의해 보호됩니다. 링글 플랫폼 외에서 자료를 활용하시는 경우 당사와 사전 협의가 필요합니다.
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*本教材是专爲使用Ringle学习英文的学员设计。